Childbirth Education Without the Fatphobic BS

Size inclusive classes centering plus size pregnancy and birth

You’re in the Right Place if You…

  • Are so over all the resources that present plus size pregnancy in a negative way

  • Know what type of birth you want but you're not quite sure how to get there. 

  • Want your birth partner to be involved but you're worried they won't step up to the plate

  • Have had negative experiences receiving care in the past and you want to ensure things go differently this time

  • Want to know how to support your body during the birth process and you’d like an expert to guide you

Even though you're starting to envision your birth, maybe you have had some doubts crossing your mind like:

  • Do you question your body's ability and whether you "have what it takes" to birth your baby with ease?

  • Are you afraid that you will go unheard and be dismissed by your provider(s)?

  • Does your mind feel overrun with worries about risks and potential complications for you and your baby?

  • Are you worried that your partner will sink into the background and not speak up for you when you need it most?


Trust me, there are many expecting parents who feel this same way.

And I'm here to remind you that your body DOES know what to do and you can have a positive, autonomous birth at any size

You don't have to emerge from birth feeling like you didn't know what happened or why. 

You can go into your birth...

  • Knowing what to expect during any scenario

  • Feeling in control and supported by your birth partner

  • With the tools you need to ensure your voice is heard and respected

  • Feeling connected with your body and trusting your intuition


And when you join positive birth at any size, you're getting information that is tailored for the plus size experience, all in one place. You won't need to spend countless hours searching for resources that are relevant for you.

You're invited to join me for Positive Birth at Any Size!

My weekly childbirth classes that help plus size expecting parents learn practical skills so they can confidently navigate a maternity system that is often biased towards people of size.

These live virtual classes run for three weeks, every Sunday– starting on May 19th. (Recordings available)

By the end of our time together, you will…

✨ Feel confident in your decisions, by understanding your options and identifying what is important to you during pregnancy and birth

✨ Rest easy knowing your birth partner has all the practical information they need so they can support you on the day.

✨ Understand the role of advocacy and know how to set boundaries, if and when necessary

✨ Establish yourself as the key decision maker during your care, ensuring your wishes are heard and respected

“If you’re a first time expectant parent - get in touch with Michelle! Me and my partner attended a birthing support workshop and got a load of hands on tips for help during the labor process. We went into the hospital with a bit more courage to go through the process - and I had a physiological birth, as they say. I had a healthy baby boy without any pain relief. It can be done!!”

  • Katie, first time mom

“Sharing a huge Thank You to Michelle for her advice, encouragement and grounding in these uncertain times as a first time mum to be. So many questions that I couldn't get answers to have been smoothed over in my mind and I now feel empowered to choose my birth path. It's really wonderful to have a person who not only is a mother but also has first hand experience in dealing with pregnancy and everyone's unique experience...”

  • Michelle, first time mom

Join Positive Birth at Any Size and Enjoy...

  • Three live streamed classes with continued access

  • A library of pre-recorded content (more than an hour in total)

  • PDF downloads for you and your birth partner

  • A positive, supportive environment with other expecting parents

  • Inclusive guidance during and following class so all of your questions are answered!

Plus…

  • Two downloadable MP3 affirmation tracks 

  • A paperback copy of Fat Birth: Confident, strong and empowered pregnancy at any size



These classes are not about covering the basics. They're a comprehensive prenatal program.

I did it! I have to thank Michelle so much for her counsel along the way. I’ll be forever grateful. She empowered me to believe my pregnancy was low risk regardless of my BMI. I got resistance at every hospital appointment unfortunately but I pushed back each time and now my baby girl is here– born at home!

  • Uisce, second time mom

During Our Time Together, We Will Cover the Following Pregnancy Topics:

  • Models of Care

  • Provider Options- + pros and cons of each

  • What is a size friendly provider and how to find one (what if you can't?)

  • Weight bias in pregnancy care

  • Boundary setting- when and how

  • Advocacy- how to do this yourself and with support

  • The foundations of informed decision making

  • Common tests during pregnancy

  • The *real* risks of complications for plus size folx

Birth Topics We Will Cover:

  • What is a positive birth?

  • How we have been conditioned to view birth

  • The current state of maternity care

  • Advocacy during birth and informed decision making

  • Creating a birth plan- is this necessary? How?

  • The stages of labor

  • How to support your mind and body during labor- hacking those hormones!

  • Forms of pain relief- natural and pharmacological

  • How your birth partner can be your *best* asset on the day

  • What if challenges arise?

  • How to reduce the likelihood of birth trauma?

  • Common birth fears and how to navigate them

  • Spontaneous start of labor, VBAC, induction and cesarean considerations

“We did the labor preparation classes, which were amazing. Michelle teaches you such great tools that can be used for birth. My partner especially found this very informative and helpful and Michelle is also a delight to deal with.”

  • Gina and Steven, first time parents

Your Childbirth Education Teacher

Welcome! I’m Michelle, a birth + postpartum doula, childbirth educator, hypnobirthing teacher, fat liberation activist and the author of Fat Birth. I’ve supported parents all over the world as they journey into new parenthood, both virtually and in-person. I have more than seven years experience supporting families as they birth their babies at home, in the hospital and birth centers. My aim is always to create a safe space where others feel comfortable enough to voice their hopes for birth, as well as any concerns, frustrations and questions without judgment.

Birth isn't something that happens to you-- it's something you're actively involved in

I'm giving you all the information you need to step into your power and take responsibility for your choices.

Your Investment: One payment of $199 (or two payments of $100)

These Class Are For You If…

  • You believe birth has the power to be a transformational experience-- and maybe something you can even enjoy!

  • You don't want to look back at your pregnancy and birth wishing you had known more

  • You’re ready to learn the real statistics about pregnancy and birth with a higher BMI

  • You're new (or new-ish) to the world of body acceptance, body positivity and fat liberation

These Classes Are Not for You If...

  • You think ignorance is bliss and you'd rather not learn about the process of birth

  • You're happy having others make decisions for you

  • You think Instagram and TikTok videos qualify as high quality childbirth education

  • You think plus size people (and their bodies) are weak, risky, a problem or fill in the blank with some other harmful stereotype.

We've just done the labor preparation class and I would highly recommend it for any expectant parents. The class was lovely and relaxed and we both feel much more calm, confident and ready for our new arrival.

  • Linda and Brendan, first time parents

Join Me for Positive Birth at Any Size!

My virtual childbirth classes that expecting parents learn practical skills so they can confidently navigate and advocate a maternity system that is often biased towards plus size folks.

These live classes run for three weeks, every Sunday– starting May 19th. Recordings are also available.

I understand-- there is an overwhelming range of pregnancy content out there.


If you're still not sure if Positive Birth at Any Size is the right fit for you, I'd love to invite you to schedule a Zoom chat with me. We can chat about what your unique needs are and if my classes feel like a good match.

Spots are limited-- so don't wait much longer!

FAQs

  • The live classes run every Sunday, starting May 19th for three weeks. Classes are three hours long, from 11 am- 2 pm Central Standard Time (5-8 pm GMT). You are welcome to come in and out of classes at any time and recordings are available for six months following class commencement.

  • Your balance is due one week before class start. You will receive an email request for this payment.

  • These classes are perfect for any stage of pregnancy. I usually recommend you register earlier in pregnancy versus later. The earlier to take a class, the more time you have to prepare and utilize the information provided during class. I’ve also had folks who are trying to conceive attend classes so they can get a head start on this knowledge!

  • Of course you can! I understand some people have older children that they prefer not be on camera. I also know some people are just more comfortable not being visible. I’m super flexible and it’s all good!

  • Anyone who registers for the course has access to the recorded, live content for six months (November 19th, 2024). The pre-recorded video library you have access to forever!

  • This class is packed with information, primarily focused on those who are currently pregnant or trying to conceive. While some of this knowledge may be helpful for you, we do not go into specifics about how you can support clients during pregnancy, birth and beyond. If you’re interested in that information, then I highly recommend you get in touch with me for more information on my birth professional trainings.

  • Yes, you may still find these classes beneficial for you. While we focus on plus size pregnancy (and those deemed as “high BMI”), we also cover many of the foundations of birth preparation that anyone would benefit from: such as advocacy skills, the importance of informed decision making, the stages of labor and so much more.

All class fees are non-refundable but fully transferable.

Disclaimer: All of the content provided on this website, including text, outcomes, charts, webinars, graphics, photographs, and images, are for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis or treatment. The content is not intended to establish a standard of care to be followed by a user of the website. You should always seek the advice of your physician or other qualified health provider with any questions or concerns you may have regarding your health.