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These birth workers specializing in fertility, pregnancy and postpartum care have gone through our certification process so you can be confident that they have the knowledge and tools to provide services free of weight stigma. From doulas, midwives, acupuncturists, yoga teachers, childbirth educators, HAES-aligned nutritionists and more— you will find a professional near you and/or offering compassionate services online. https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/1604793674563-PWEDH2NOPUPUY4W1B1XV/BlackCouple.jpg Plus Size Pregnancy - Size Friendly Birth Preparation As a size friendly birth and postpartum doula, childbirth educator and hypnobirthing teacher, I have years of experience supporting plus size expectant parents just like you! I understand the unique aspects of becoming a plus size parent, where possible challenges lie and how to navigate them so you can prepare for your positive pregnancy and birth. Your body is built for this and with my compassionate and respectful support, you will feel confident and prepared for labor no matter what path it may take! Read more about my online childbirth education and hypnobirthing classes below. https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/1621548994691-OU9383HYPZHO16IKXFIO/EditedKick.jpg Plus Size Pregnancy - Order Your Copy of Fat Birth Now! Order your E-book or paperback copy of Fat Birth: confident, strong and empowered pregnancy at any size! Learn more about the Fat Birth book here or click the button below to order now! https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/1606734348222-YEU26WZ95OZR0WQEKX0W/FAP+Affirmations.jpg Plus Size Pregnancy - Get Your Pregnancy “Pick Me Up”! You ARE worthy. Your ARE enough. Your body is doing AMAZING things and this track is packed full of soothing, calming affirmations which will gently remind you of that. Listen daily or occasionally, whenever needed. Get your digital download below! https://www.fatandpregnant.com/contact daily 0.75 2023-09-07 https://www.fatandpregnant.com/featured-on-podcasts daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/cbd3c4a5-6cc9-408d-8359-1d01762800f9/378068704_666502225190333_3381745732092700983_n.jpg Listen - Birth in Focus with Samantha Tollison I had a blast chatting to birth photographer Samantha about plus size pregnancy, inclusivity, the importance of language and how being “nice” doesn’t make you an inclusive birth professional! Listen to our episode here! https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/4d7720f4-b334-4bee-81ee-fac7642919be/Going+Beyond+the+Food.jpg Listen - Going Beyond the Food Show with Stephanie Dodier Listen to the wonderful and informative conversation I had with intuitive eating coach, Stephanie Dodier. We explore the crossover between diet culture and modern maternity care and how they both encourage body distrust— and that’s just the tip of the iceberg! Listen to our episode here. https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/9601d283-c384-4430-b033-7ec58e23a67e/349067324_3006960006279232_5097475229771545979_n.jpg Listen - The Ovary Action Podcast with Ashton Scott Listen in as doula Ashton Scott and I discuss the ways weight stigma appears in maternity care for many plus size expecting families. We also covered some simple things birth professionals can do to make their services more size friendly for fat folks. Listen to our episode here. https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/7b14da7a-5a35-4146-9d7c-6dae74dfdfa5/348371615_1737491036684968_2819172675320833903_n.jpg Listen - RadLove Radio with Amy Rapon I had an amazing conversation with anti-diet dietitian Amy Rapone! In this episode we dive into the importane of support and size inclusive information to support you during pregnancy. We also discuss how anti-fat bias appears in maternity care and what all doulas need to know when they are supporting fat folks during pregnancy. Listen to our episode here. https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/1617640057864-RB987ZCN8VAMVQKVG50Z/Screenshot_20210405-111332_Instagram.jpg Listen - The Ultimate Guide to Being a Birth Partner with Sallyann Beresford Fellow doula and author, Sallyann, and I had an opportunity to discuss many of the obstacles faced by fat and pregnant people. We covered tips for navigating both prenatal care and birth when living in a bigger body. I also gave tips for birth partners who are supporting a plus size expecting parent. Listen to our episode here. https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/1617617071850-9QD0FDOVT9PA8VE9UHHF/169068758_296671518484053_1487998102127917087_n.jpg Listen - The Are Kids for Me Podcast with Margaret O Connor Check out this wonderful chat I had with Psychotherapist, Margaret, about the range of fears people may have surrounding pregnancy and birth, where these fears might originate from and the options available for those who wish to become a parent, Listen to our episode here. https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/1612373315422-HMXNBMMMI4IBLWC71B5B/Screenshot_20210203-172731_Spotify.jpg Listen - The Hyperemesis Files with Charlotte Howden I enjoyed talking with Charlotte, co-producer of The Sick Film, about what was one of the most challenging times of my life- navigating pregnancy with severe sickness, called hyperemesis gravidarum. We also explored how fat folks may be treated differently when they present with symptoms of HG. Listen to our episode here! https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/1612192808163-2VE0PAZKPYZ93V0Q7CCL/home+birth+story Listen - The Birth Activists with Becki Scott and Samantha Gadsden I joined Becki and Sam again to share the birth story of my youngest daughter’s birth. I get a bit vulnerable discussing my fears leading up to birth and how I got into “problem solver mode” following a home birth mishap! Listen to our episode here. https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/1605906316116-C0OMFZ8YML4UTAU8TH08/Bits+of+Me.jpg Listen - Bits of Me with Linnea Dunne I really loved chatting to Linnea on the Bits of Me podcast about all things water birth. We discussed the benefits of both water immersion, birthing in water and what the experience is really like! We also touched on some of the limitations regarding hydrotherapy for those with a higher BMI and weight stigma within maternity culture in general. Listen to our episode here. https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/1617617018977-DNWB6BDSUWSQNJXO785Y/169063687_435572830842061_6409928344080032304_n.jpg Listen - Ireland’s Birth Stories If you're looking to listen in on a wide range of pregnancy and birth experiences, look no further than this podcast hosted by Corah Gernon! I chatted with Corah about all five of my plus size births, including the challenges I had to work through and how I had more positive experiences once I learned about self advocacy. Listen to our episode here. https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/1603747749168-L0C54YTN28LF3R1T44F7/Screenshot_20201026-203857_Spotify.jpg Listen - The Birth Activists with Becki Scott and Samantha Gadsden It was amazing to go on my very first podcast with this lovely duo of doulas and fellow mom, Sarah. Sarah and I discussed navigating pregnancy as plus size moms and the challenges and biases we discovered when accessing maternity care. Listen to our episode here. https://www.fatandpregnant.com/about-plus-size-pregnancy daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/5f7a43e784fd6636f382f0e5/1607687124892-QAPAWOI45WGIXZ0KGGP0/130865099_3520070944695041_8921477314463853611_n.jpg About - I’m so glad you’re here! I’m Michelle, a size-inclusive birth and postpartum doula, childbirth educator, hypnobirthing teacher and the founder of Fat and Pregnant. 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